Shake and Bake
Workouts
Wednesday 9/13/23 @ 7:6 PM
✅
1142kj
63rpm
84%
28mph
Sunday 3/27/22 @ 3:55 PM
250kj
84rpm
36%
16mph
Sunday 1/30/22 @ 3:51 PM
✅
861kj
93rpm
55%
25mph
Thursday 7/27/23 @ 6:51 PM
281kj
80rpm
39%
16mph
Sunday 4/23/23 @ 7:44 PM
✅
981kj
64rpm
68%
24mph
Monday 7/3/23 @ 9:35 PM
332kj
82rpm
36%
16mph
Saturday 4/22/23 @ 12:50 PM
✅
481kj
65rpm
66%
24mph
Thursday 4/15/21 @ 6:3 PM
183kj
79rpm
39%
16mph
Thursday 9/15/22 @ 10:1 AM
✅
981kj
76rpm
68%
27mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Sunday 12/18/22 @ 7:34 PM
✅
270kj
69rpm
67%
25mph
Monday 12/13/21 @ 7:58 PM
84kj
80rpm
37%
16mph
Sunday 12/18/22 @ 6:51 PM
✅
328kj
66rpm
66%
24mph
Tuesday 10/20/20 @ 1:20 AM
96kj
78rpm
36%
15mph
Friday 9/23/22 @ 10:2 AM
✅
607kj
84rpm
62%
26mph
Tuesday 9/20/22 @ 7:34 PM
164kj
79rpm
38%
16mph
Sunday 5/16/21 @ 4:23 PM
✅
972kj
63rpm
64%
22mph
Thursday 11/18/21 @ 8:30 PM
399kj
79rpm
37%
15mph
Friday 7/16/21 @ 4:5 PM
✅
490kj
91rpm
53%
24mph
Tuesday 7/20/21 @ 5:16 PM
162kj
81rpm
37%
15mph
Workouts
250
kj
Sunday 3/27/22
332
kj
Monday 7/3/23
84
kj
Monday 12/13/21
164
kj
Tuesday 9/20/22
399
kj
Thursday 11/18/21
162
kj
Tuesday 7/20/21