Shake and Bake

Workouts

Tuesday 9/22/20 @ 10:44 PM
248kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:59 AM
341kj
87rpm
39%
17mph
Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 2:8 AM
219kj
84rpm
40%
17mph
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:36 PM
438kj
87rpm
39%
18mph
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:0 PM
452kj
87rpm
39%
17mph
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:20 AM
336kj
86rpm
39%
17mph
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:12 PM
382kj
88rpm
36%
16mph
Thursday 2/6/20 @ 11:46 PM
218kj
77rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:7 AM
290kj
92rpm
35%
16mph
Thursday 10/24/19 @ 11:0 PM
225kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:59 AM
287kj
82rpm
39%
16mph
Friday 10/4/19 @ 10:58 PM
222kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:14 AM
313kj
87rpm
39%
17mph
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:44 AM
202kj
92rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 9/22/20
341 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/22/20
219 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 9/8/19
438 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 5/2/20
452 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
250 kj
Thursday 4/16/20
336 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Friday 2/21/20
382 kj
Saturday 2/22/20
45 min Power Zone Ride
Christine D'Ercole
218 kj
Thursday 2/6/20
290 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Thursday 10/24/19
287 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Friday 10/4/19
313 kj
Tuesday 10/8/19
30 min Power Zone Ride
Matt Wilpers
150 kj
Wednesday 9/11/19
202 kj
Tuesday 9/10/19