Shake and Bake

Workouts

Tuesday 11/24/20 @ 9:41 PM
232kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:17 AM
302kj
85rpm
36%
16mph
Saturday 11/14/20 @ 9:57 PM
331kj
72rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:52 PM
421kj
85rpm
39%
17mph
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 8:28 PM
321kj
87rpm
38%
17mph
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:49 PM
193kj
89rpm
43%
20mph
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 11:50 PM
301kj
84rpm
38%
17mph
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 3/20/20 @ 10:56 PM
373kj
83rpm
36%
16mph
Monday 11/18/19 @ 11:56 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 11:57 PM
290kj
84rpm
38%
17mph
Saturday 2/15/20 @ 1:7 AM
165kj
81rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 4:10 PM
195kj
89rpm
36%
17mph
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:41 PM
192kj
89rpm
36%
16mph
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 5:26 PM
275kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 11/24/20
302 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 11/14/20
421 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 3/19/20
321 kj
Sunday 6/7/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Wednesday 5/13/20
193 kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
276 kj
Friday 5/1/20
301 kj
Wednesday 6/26/19
60 min Two for One: Power Zone Ride
Denis & Matt
299 kj
Saturday 1/18/20
373 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 11/18/19
290 kj
Wednesday 3/4/20
30 min Power Zone Ride
Matt Wilpers
165 kj
Saturday 2/15/20
195 kj
Saturday 2/15/20
30 min Power Zone Ride
Matt Wilpers
160 kj
Saturday 2/8/20
192 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
243 kj
Friday 2/7/20
275 kj
Monday 2/3/20