Shake and Bake

Workouts

Sunday 10/13/19 @ 2:34 PM
129kj
84rpm
39%
17mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 6/27/20 @ 3:5 PM
βœ…
151kj
81rpm
43%
18mph
Saturday 4/11/20 @ 1:15 PM
136kj
85rpm
39%
17mph
20 min 80s Ride
Sam Yo
Monday 5/25/20 @ 4:44 PM
βœ…
185kj
80rpm
47%
19mph
Saturday 11/17/18 @ 6:51 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 2:38 PM
βœ…
79kj
85rpm
42%
18mph
Tuesday 8/6/19 @ 2:56 PM
105kj
89rpm
38%
17mph
15 min 80s Ride
Emma Lovewell
Saturday 7/6/19 @ 4:46 PM
βœ…
144kj
75rpm
50%
20mph
Tuesday 3/17/20 @ 12:51 PM
88kj
80rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 5/20/20 @ 12:49 PM
βœ…
134kj
80rpm
46%
19mph
Saturday 5/9/20 @ 1:24 PM
195kj
86rpm
38%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
Monday 2/4/19 @ 4:19 PM
93kj
88rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 5/7/20 @ 1:39 PM
βœ…
102kj
85rpm
39%
17mph
Wednesday 4/1/20 @ 12:25 PM
264kj
74rpm
38%
15mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:27 PM
βœ…
347kj
74rpm
45%
18mph
Tuesday 4/23/19 @ 2:22 PM
259kj
83rpm
37%
16mph
45 min Low Impact Ride
Hannah Corbin
Monday 4/8/19 @ 9:53 AM
βœ…
325kj
78rpm
43%
17mph
Thursday 12/6/18 @ 3:52 PM
80kj
78rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 12/9/18 @ 6:52 PM
βœ…
80kj
80rpm
45%
18mph

Workouts

20 min Classic Rock Ride
Matt Wilpers
129 kj
Sunday 10/13/19
βœ… 151 kj
Saturday 6/27/20
20 min 80s Ride
Sam Yo
136 kj
Saturday 4/11/20
βœ… 185 kj
Monday 5/25/20
10 min Low Impact Ride
Emma Lovewell
64 kj
Saturday 11/17/18
βœ… 79 kj
Friday 5/22/20
15 min 80s Ride
Emma Lovewell
105 kj
Tuesday 8/6/19
βœ… 144 kj
Saturday 7/6/19
15 min Low Impact Ride
Jenn Sherman
88 kj
Tuesday 3/17/20
βœ… 134 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin ArzΓ³n
195 kj
Saturday 5/9/20
βœ… 269 kj
Saturday 8/10/19
15 min Low Impact Ride
Jennifer Jacobs
93 kj
Monday 2/4/19
βœ… 102 kj
Thursday 5/7/20
45 min Intervals & Arms Ride
Hannah Frankson
264 kj
Wednesday 4/1/20
βœ… 347 kj
Wednesday 4/1/20
45 min Low Impact Ride
Hannah Corbin
259 kj
Tuesday 4/23/19
βœ… 325 kj
Monday 4/8/19
10 min Climb Ride
Christine D'Ercole
80 kj
Thursday 12/6/18
βœ… 80 kj
Sunday 12/9/18