Shake and Bake

Workouts

Wednesday 9/6/23 @ 10:19 AM
βœ…
376kj
91rpm
47%
22mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 2/16/24 @ 1:35 PM
277kj
84rpm
44%
19mph
Sunday 6/12/22 @ 11:44 AM
βœ…
169kj
88rpm
46%
20mph
15 min Country Ride
Ally Love
Monday 4/26/21 @ 12:46 PM
137kj
85rpm
45%
20mph
Thursday 12/16/21 @ 6:29 PM
βœ…
289kj
83rpm
46%
19mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Friday 12/17/21 @ 12:44 PM
243kj
82rpm
46%
19mph
Tuesday 9/14/21 @ 10:31 AM
βœ…
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 1:43 PM
451kj
84rpm
46%
20mph
Friday 11/8/19 @ 10:57 AM
βœ…
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 10:4 PM
378kj
82rpm
43%
19mph
Monday 9/23/19 @ 9:50 AM
βœ…
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:14 PM
435kj
85rpm
45%
19mph
Wednesday 3/6/19 @ 2:26 PM
βœ…
498kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:58 PM
355kj
84rpm
42%
18mph
Monday 12/3/18 @ 10:59 AM
βœ…
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 12:40 PM
325kj
81rpm
42%
17mph
Monday 11/12/18 @ 11:12 AM
βœ…
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 1:22 PM
341kj
82rpm
41%
17mph
Monday 11/5/18 @ 10:58 AM
βœ…
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 12:27 PM
337kj
86rpm
40%
17mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
βœ… 376 kj
Wednesday 9/6/23
277 kj
Friday 2/16/24
15 min Country Ride
Ally Love
βœ… 169 kj
Sunday 6/12/22
137 kj
Monday 4/26/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 289 kj
Thursday 12/16/21
243 kj
Friday 12/17/21
45 min Power Zone Ride
Denis Morton
βœ… 588 kj
Tuesday 9/14/21
451 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 548 kj
Friday 11/8/19
378 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Monday 9/23/19
435 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Wednesday 3/6/19
355 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 403 kj
Monday 12/3/18
325 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 467 kj
Monday 11/12/18
341 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Monday 11/5/18
337 kj
Monday 11/5/18