Shake and Bake

Workouts

Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
45 min Power Zone Endurance
Denis Morton
Friday 11/24/23 @ 9:35 AM
283kj
80rpm
39%
16mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 7:40 PM
460kj
84rpm
40%
17mph
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:13 AM
339kj
79rpm
42%
17mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:1 PM
382kj
83rpm
42%
18mph
Saturday 10/26/19 @ 9:51 AM
✅
1135kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:40 PM
756kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 561 kj
Thursday 6/22/23
283 kj
Friday 11/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
220 kj
Sunday 2/21/21
30 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/18/19
197 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 4/7/22
254 kj
Wednesday 9/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 6/25/21
460 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 10/14/20
339 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
481 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
227 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
382 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Saturday 10/26/19
756 kj
Saturday 6/8/19