Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 5:39 PM
336kj
84rpm
40%
18mph
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 4/15/22 @ 7:49 PM
350kj
84rpm
41%
18mph
Saturday 1/22/22 @ 1:34 PM
✅
772kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 7:6 PM
466kj
83rpm
42%
18mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Sunday 12/27/20 @ 2:52 PM
✅
807kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
451kj
84rpm
41%
18mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:33 PM
220kj
83rpm
41%
18mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:7 PM
470kj
84rpm
42%
18mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:39 PM
483kj
84rpm
41%
18mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Monday 8/12/19 @ 10:0 AM
✅
567kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 3:37 PM
335kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 572 kj
Wednesday 6/22/22
336 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
350 kj
Friday 4/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Saturday 1/22/22
466 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
484 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 12/27/20
451 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
220 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
470 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
483 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
354 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Monday 8/12/19
335 kj
Wednesday 5/13/20