Shake and Bake

Workouts

Wednesday 10/26/22 @ 10:19 AM
✅
391kj
92rpm
47%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/27/23 @ 11:28 AM
285kj
89rpm
43%
19mph
Wednesday 1/8/20 @ 11:29 AM
✅
181kj
80rpm
52%
21mph
15 min Pop Ride
Robin Arzón
Wednesday 4/27/22 @ 9:37 PM
171kj
81rpm
50%
21mph
Thursday 2/4/21 @ 1:32 AM
129kj
90rpm
41%
19mph
15 min Low Impact Ride
Robin Arzón
Monday 3/21/22 @ 12:55 PM
✅
134kj
82rpm
44%
19mph
Tuesday 8/17/21 @ 11:15 AM
✅
349kj
88rpm
47%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 11:50 AM
347kj
97rpm
44%
21mph
Monday 12/2/19 @ 11:42 AM
✅
185kj
85rpm
49%
22mph
15 min Low Impact Ride
Ben Alldis
Thursday 7/2/20 @ 3:10 PM
132kj
81rpm
44%
19mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 10:11 PM
509kj
86rpm
47%
21mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 2:7 PM
528kj
84rpm
49%
21mph
Friday 3/29/19 @ 9:51 AM
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:50 AM
✅
543kj
89rpm
48%
21mph
Friday 1/18/19 @ 10:54 AM
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:8 AM
✅
519kj
87rpm
48%
21mph
Saturday 10/20/18 @ 1:14 PM
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:42 PM
✅
794kj
93rpm
49%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 391 kj
Wednesday 10/26/22
285 kj
Monday 3/27/23
15 min Pop Ride
Robin Arzón
✅ 181 kj
Wednesday 1/8/20
171 kj
Wednesday 4/27/22
15 min Low Impact Ride
Robin Arzón
129 kj
Thursday 2/4/21
✅ 134 kj
Monday 3/21/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 349 kj
Tuesday 8/17/21
347 kj
Monday 8/23/21
15 min Low Impact Ride
Ben Alldis
✅ 185 kj
Monday 12/2/19
132 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
509 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 8/19/19
528 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Friday 3/29/19
✅ 543 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Friday 1/18/19
✅ 519 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 10/20/18
✅ 794 kj
Saturday 10/20/18