Shake and Bake

Workouts

Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:33 PM
318kj
91rpm
38%
17mph
Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:26 PM
504kj
94rpm
44%
21mph
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
1084kj
98rpm
44%
21mph
Friday 10/30/20 @ 6:43 PM
✅
411kj
85rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Saturday 11/14/20 @ 1:49 AM
351kj
95rpm
44%
21mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:56 PM
483kj
94rpm
43%
20mph
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:37 PM
686kj
96rpm
44%
21mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:28 AM
456kj
99rpm
41%
20mph
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:35 AM
468kj
99rpm
41%
20mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:20 AM
66kj
96rpm
35%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Thursday 9/30/21
318 kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
504 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/26/21
337 kj
Sunday 10/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 3/7/21
1084 kj
Saturday 4/11/20
30 min Power Zone Ride
Denis Morton
✅ 411 kj
Friday 10/30/20
351 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Sunday 1/3/21
483 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Wednesday 8/19/20
686 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Monday 1/27/20
456 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 11/11/19
468 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
66 kj
Tuesday 6/25/19