Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
Thursday 12/16/21 @ 6:29 PM
✅
289kj
83rpm
46%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/18/21 @ 3:50 PM
190kj
84rpm
38%
16mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
533kj
93rpm
41%
19mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:35 PM
620kj
93rpm
43%
20mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
544kj
93rpm
41%
19mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:3 PM
465kj
92rpm
43%
20mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:34 PM
423kj
91rpm
42%
19mph
Thursday 3/28/19 @ 9:48 AM
✅
531kj
75rpm
53%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/26/19 @ 9:26 PM
430kj
75rpm
49%
19mph
Friday 3/1/19 @ 1:13 AM
✅
69kj
72rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/19/19 @ 3:57 PM
41kj
76rpm
34%
14mph
Monday 12/3/18 @ 10:59 AM
✅
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 11:53 PM
277kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 572 kj
Wednesday 6/22/22
341 kj
Thursday 11/3/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 289 kj
Thursday 12/16/21
190 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
533 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Saturday 2/27/21
620 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
544 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
465 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
423 kj
Monday 9/23/19
45 min Tabata Ride
Robin Arzón
✅ 531 kj
Thursday 3/28/19
430 kj
Tuesday 3/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Friday 3/1/19
41 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Monday 12/3/18
277 kj
Monday 12/3/18