Shake and Bake

Workouts

Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 12:7 PM
366kj
84rpm
41%
18mph
Wednesday 3/2/22 @ 11:21 AM
✅
348kj
95rpm
45%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/12/22 @ 2:18 PM
210kj
79rpm
43%
17mph
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:14 PM
457kj
86rpm
44%
20mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:15 PM
625kj
91rpm
43%
20mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/24/20 @ 1:46 PM
463kj
91rpm
40%
19mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 8:34 PM
449kj
90rpm
43%
20mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:0 AM
488kj
97rpm
42%
20mph
Friday 12/28/18 @ 11:28 AM
✅
486kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/6/18 @ 9:54 AM
477kj
92rpm
44%
20mph
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 11:21 AM
389kj
86rpm
34%
16mph
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/8/18 @ 10:59 AM
438kj
95rpm
41%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 598 kj
Friday 4/1/22
366 kj
Wednesday 3/30/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 348 kj
Wednesday 3/2/22
210 kj
Saturday 3/12/22
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Tuesday 9/14/21
457 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Saturday 2/27/21
625 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 2/22/21
463 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
449 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
488 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Friday 12/28/18
477 kj
Monday 8/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Monday 11/12/18
389 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Monday 11/5/18
438 kj
Monday 1/8/18