Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:53 AM
374kj
86rpm
42%
18mph
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 10/17/23 @ 9:5 AM
379kj
81rpm
43%
18mph
Saturday 1/22/22 @ 1:34 PM
✅
772kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:58 AM
537kj
86rpm
43%
19mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 11:35 AM
504kj
85rpm
42%
19mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 12:35 PM
244kj
86rpm
42%
18mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:35 PM
511kj
84rpm
43%
18mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:6 AM
374kj
81rpm
44%
18mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
Friday 4/5/19 @ 9:48 AM
✅
509kj
74rpm
52%
20mph
45 min Tabata Ride
Ally Love
Tuesday 4/2/19 @ 10:0 AM
384kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 572 kj
Wednesday 6/22/22
374 kj
Wednesday 6/8/22
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
379 kj
Tuesday 10/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Saturday 1/22/22
537 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
504 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
244 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
487 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
511 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
374 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
484 kj
Friday 2/14/20
45 min Tabata Ride
Ally Love
✅ 509 kj
Friday 4/5/19
384 kj
Tuesday 4/2/19