Shake and Bake

Workouts

Sunday 11/22/20 @ 12:45 PM
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
Monday 10/5/20 @ 9:47 AM
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Wednesday 10/31/18 @ 10:0 AM
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Monday 12/2/19 @ 10:55 AM
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
Friday 12/27/19 @ 8:55 PM
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
Monday 10/28/19 @ 9:46 AM
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
Wednesday 5/1/19 @ 10:2 AM
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
Wednesday 4/3/19 @ 9:55 AM
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
Saturday 2/9/19 @ 2:41 PM
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
Monday 1/21/19 @ 10:59 AM
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
798 kj
Sunday 11/22/20
392 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
594 kj
Monday 10/5/20
298 kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
465 kj
Wednesday 10/31/18
268 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
607 kj
Monday 12/2/19
288 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 12/27/19
180 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
565 kj
Monday 10/28/19
200 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
542 kj
Wednesday 5/1/19
309 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
549 kj
Wednesday 4/3/19
284 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
721 kj
Saturday 2/9/19
378 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
492 kj
Monday 1/21/19
294 kj
Thursday 1/24/19