Shake and Bake

Workouts

Monday 8/21/23 @ 10:24 AM
✅
468kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 11:54 PM
295kj
84rpm
38%
17mph
Monday 2/7/22 @ 11:14 AM
✅
577kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/7/22 @ 12:17 AM
304kj
86rpm
38%
17mph
Tuesday 9/6/22 @ 10:20 AM
✅
587kj
92rpm
48%
22mph
45 min Power Zone Hip Hop Ride
Denis Morton
Saturday 9/3/22 @ 6:17 PM
229kj
78rpm
36%
15mph
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 7:39 PM
299kj
81rpm
40%
17mph
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 9:39 PM
336kj
85rpm
40%
17mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:43 AM
527kj
80rpm
41%
17mph
Wednesday 5/20/20 @ 10:0 AM
✅
815kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 5:26 PM
kj
rpm
%
0mph
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 2:4 AM
53kj
88rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 8/21/23
295 kj
Friday 9/1/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 577 kj
Monday 2/7/22
304 kj
Friday 10/7/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 587 kj
Tuesday 9/6/22
229 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Monday 8/29/22
299 kj
Sunday 8/28/22
45 min Power Zone Ride
Olivia Amato
✅ 602 kj
Wednesday 3/3/21
336 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
527 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Wednesday 5/20/20
kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 11/21/19
187 kj
Sunday 5/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Wednesday 9/18/19
403 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
53 kj
Saturday 6/22/19