Shake and Bake

Workouts

Tuesday 5/2/23 @ 10:20 AM
✅
608kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 7:54 PM
438kj
90rpm
42%
19mph
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:0 AM
360kj
77rpm
44%
18mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 1:32 AM
605kj
91rpm
43%
20mph
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:31 AM
414kj
82rpm
45%
19mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:4 AM
427kj
87rpm
44%
19mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:8 AM
464kj
89rpm
44%
20mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:0 AM
465kj
88rpm
45%
20mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 3:33 AM
264kj
86rpm
43%
19mph
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 10:35 PM
kj
rpm
%
0mph
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 9:10 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 5/2/23
438 kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 4/7/22
360 kj
Wednesday 9/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 6/25/21
605 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 10/14/20
414 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
427 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
464 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
465 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/18/19
264 kj
Monday 12/23/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 11/19/18
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 10/25/18
kj
Friday 10/26/18