Shake and Bake

Workouts

Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 5:48 PM
331kj
86rpm
39%
17mph
Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 3/3/23 @ 11:53 PM
293kj
95rpm
34%
16mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/19/21 @ 3:50 PM
257kj
86rpm
41%
18mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:37 PM
511kj
89rpm
37%
17mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:0 PM
428kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 561 kj
Thursday 6/22/23
331 kj
Monday 9/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
293 kj
Friday 3/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
257 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 6/25/21
511 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
417 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
502 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
252 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
375 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/18/19
285 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 10/25/18
428 kj
Thursday 8/29/19