Shake and Bake

Workouts

Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 7:54 PM
294kj
76rpm
41%
17mph
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:23 AM
209kj
63rpm
36%
13mph
Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:51 PM
252kj
68rpm
39%
15mph
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:43 AM
410kj
78rpm
40%
17mph
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:28 AM
352kj
73rpm
38%
15mph
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 10:36 AM
264kj
89rpm
35%
16mph
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 9:47 PM
186kj
78rpm
39%
16mph
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:48 PM
390kj
79rpm
39%
16mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:52 AM
237kj
76rpm
35%
14mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:6 AM
210kj
66rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Monday 7/12/21
294 kj
Saturday 7/17/21
45 min Power Zone Ride
Denis Morton
✅ 617 kj
Friday 2/19/21
209 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Wednesday 4/13/22
252 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 4/22/20
410 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Wednesday 2/24/21
352 kj
Friday 2/26/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 585 kj
Wednesday 2/3/21
264 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 12/11/20
186 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/3/20
390 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 11/25/19
237 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 8/27/20
210 kj
Tuesday 8/25/20