Shake and Bake

Workouts

Saturday 1/6/24 @ 5:53 PM
✅
745kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/24 @ 11:21 AM
549kj
93rpm
41%
19mph
Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:13 PM
487kj
90rpm
45%
20mph
Saturday 3/26/22 @ 1:2 PM
✅
812kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 1:34 PM
561kj
87rpm
44%
19mph
Thursday 8/19/21 @ 10:49 AM
✅
759kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 12:1 PM
623kj
86rpm
46%
20mph
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 9:3 PM
393kj
84rpm
44%
19mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 5:46 PM
438kj
83rpm
46%
20mph
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 11:4 PM
437kj
80rpm
48%
20mph
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/23/18 @ 2:11 PM
566kj
77rpm
48%
19mph
Saturday 10/20/18 @ 1:14 PM
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/18/18 @ 6:27 PM
✅
664kj
87rpm
48%
21mph
Thursday 10/11/18 @ 11:55 PM
494kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 10/12/18 @ 1:35 PM
✅
564kj
83rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 1/6/24
549 kj
Thursday 3/28/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Monday 7/12/21
487 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 3/26/22
561 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Thursday 8/19/21
623 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/22/21
393 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 8/19/19
438 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 1/18/19
437 kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Sunday 1/13/19
566 kj
Friday 3/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 10/20/18
✅ 664 kj
Friday 5/18/18
45 min Power Zone Ride
Denis Morton
494 kj
Thursday 10/11/18
✅ 564 kj
Friday 10/12/18