Shake and Bake

Workouts

Wednesday 11/1/23 @ 1:1 PM
✅
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/6/21 @ 6:18 PM
128kj
86rpm
32%
14mph
Wednesday 5/27/20 @ 8:29 PM
✅
183kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 7:18 PM
153kj
85rpm
34%
15mph
Monday 4/26/21 @ 2:32 PM
✅
261kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:46 PM
246kj
81rpm
36%
15mph
Monday 1/25/21 @ 3:50 PM
✅
282kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:48 PM
246kj
84rpm
35%
15mph
Monday 10/4/21 @ 3:4 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 5:49 PM
239kj
77rpm
38%
15mph
Monday 6/28/21 @ 2:34 PM
✅
224kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 7:58 PM
200kj
81rpm
33%
14mph
Friday 7/23/21 @ 3:32 PM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
299kj
86rpm
34%
15mph
Saturday 4/11/20 @ 3:59 PM
✅
520kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:59 PM
488kj
79rpm
37%
15mph
Monday 1/18/21 @ 7:47 PM
✅
286kj
85rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:59 PM
233kj
83rpm
35%
15mph
Tuesday 7/30/19 @ 2:28 PM
✅
233kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 11/25/19 @ 7:41 PM
218kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 141 kj
Wednesday 11/1/23
128 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Wednesday 5/27/20
153 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 4/26/21
246 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 1/25/21
246 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 422 kj
Monday 10/4/21
239 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Monday 6/28/21
200 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 514 kj
Friday 7/23/21
299 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 4/11/20
488 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Monday 1/18/21
233 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
✅ 233 kj
Tuesday 7/30/19
218 kj
Monday 11/25/19