Shake and Bake

Workouts

Monday 9/19/22 @ 3:34 PM
✅
240kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 8:14 PM
202kj
74rpm
33%
14mph
Wednesday 8/18/21 @ 4:15 PM
✅
248kj
92rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 8:49 PM
171kj
87rpm
35%
16mph
Tuesday 11/3/20 @ 4:35 PM
✅
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
Saturday 1/23/21 @ 4:52 PM
✅
184kj
89rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 1:9 AM
173kj
85rpm
36%
16mph
Saturday 4/2/22 @ 7:58 PM
208kj
83rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 4:3 PM
✅
232kj
82rpm
35%
15mph
Monday 8/30/21 @ 2:34 PM
216kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:10 AM
✅
269kj
90rpm
35%
16mph
Wednesday 10/14/20 @ 2:9 PM
266kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 12:2 AM
✅
276kj
83rpm
38%
16mph
Sunday 2/2/20 @ 4:9 PM
248kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:24 AM
✅
270kj
71rpm
41%
16mph
Tuesday 1/28/20 @ 5:28 PM
✅
158kj
84rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/30/20 @ 11:52 AM
157kj
80rpm
36%
15mph
Saturday 3/30/19 @ 2:18 PM
162kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:8 AM
✅
203kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 9/19/22
202 kj
Sunday 4/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 248 kj
Wednesday 8/18/21
171 kj
Wednesday 5/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Tuesday 11/3/20
196 kj
Monday 12/23/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 184 kj
Saturday 1/23/21
173 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 4/2/22
✅ 232 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Monday 8/30/21
✅ 269 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 10/14/20
✅ 276 kj
Saturday 10/17/20
45 min Intervals & Arms Ride
Cody Rigsby
248 kj
Sunday 2/2/20
✅ 270 kj
Wednesday 1/29/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 158 kj
Tuesday 1/28/20
157 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 3/30/19
✅ 203 kj
Friday 6/7/19