Shake and Bake

Workouts

Sunday 10/23/22 @ 2:18 PM
113kj
85rpm
30%
13mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 11/30/22 @ 2:40 PM
✅
188kj
75rpm
41%
16mph
Tuesday 7/5/22 @ 12:3 PM
227kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:3 PM
✅
316kj
83rpm
37%
16mph
Monday 3/28/22 @ 3:19 PM
213kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 11:22 PM
✅
235kj
69rpm
39%
14mph
Tuesday 10/20/20 @ 6:35 PM
190kj
84rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 5:31 PM
✅
296kj
87rpm
44%
19mph
Saturday 6/20/20 @ 5:29 PM
588kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:31 PM
✅
739kj
79rpm
44%
18mph
Sunday 4/19/20 @ 2:32 PM
167kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
✅
254kj
87rpm
42%
19mph
Sunday 1/26/20 @ 3:26 PM
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 11:56 AM
✅
378kj
81rpm
44%
19mph
Wednesday 1/15/20 @ 3:50 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/4/20 @ 3:43 PM
✅
84kj
84rpm
42%
19mph
Thursday 7/4/19 @ 1:38 PM
✅
89kj
76rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Sunday 1/13/19 @ 12:8 AM
8kj
70rpm
40%
15mph
Friday 4/19/19 @ 2:0 PM
87kj
79rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/20/19 @ 9:16 PM
✅
141kj
76rpm
42%
17mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
113 kj
Sunday 10/23/22
✅ 188 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 7/5/22
✅ 316 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
213 kj
Monday 3/28/22
✅ 235 kj
Wednesday 3/30/22
30 min Power Zone Ride
Christine D'Ercole
190 kj
Tuesday 10/20/20
✅ 296 kj
Monday 8/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Saturday 6/20/20
✅ 739 kj
Monday 6/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Sunday 4/19/20
✅ 254 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Sunday 1/26/20
✅ 378 kj
Saturday 1/25/20
10 min Low Impact Ride
Leanne Hainsby
48 kj
Wednesday 1/15/20
✅ 84 kj
Saturday 1/4/20
15 min Pop Ride
Robin Arzón
✅ 89 kj
Thursday 7/4/19
8 kj
Sunday 1/13/19
20 min Low Impact Ride
Robin Arzón
87 kj
Friday 4/19/19
✅ 141 kj
Saturday 4/20/19