Shake and Bake

Workouts

Tuesday 6/27/23 @ 2:40 PM
235kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 9:17 AM
✅
414kj
87rpm
43%
19mph
Monday 1/25/21 @ 3:50 PM
✅
282kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Wednesday 3/23/22 @ 3:35 PM
212kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/6/20 @ 9:13 AM
✅
396kj
87rpm
45%
20mph
Tuesday 9/28/21 @ 3:35 PM
✅
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 8:25 AM
348kj
89rpm
40%
18mph
Monday 7/19/21 @ 3:11 PM
✅
409kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/9/21 @ 8:45 AM
338kj
86rpm
40%
18mph
Tuesday 6/22/21 @ 3:5 PM
168kj
84rpm
37%
16mph
30 min Pride Reset
Denis Morton
Monday 6/7/21 @ 8:12 AM
✅
202kj
82rpm
40%
16mph
Saturday 4/11/20 @ 3:59 PM
520kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
Thursday 1/21/21 @ 4:40 PM
81kj
86rpm
29%
14mph
20 min Recovery Ride
Denis Morton
Friday 11/13/20 @ 11:27 AM
✅
119kj
88rpm
36%
16mph
Friday 5/15/20 @ 2:23 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
235 kj
Tuesday 6/27/23
✅ 414 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 1/25/21
262 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Wednesday 3/23/22
✅ 396 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 9/28/21
348 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 7/19/21
338 kj
Monday 8/9/21
30 min Pride Reset
Denis Morton
168 kj
Tuesday 6/22/21
✅ 202 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 4/11/20
✅ 862 kj
Saturday 4/11/20
20 min Recovery Ride
Denis Morton
81 kj
Thursday 1/21/21
✅ 119 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 5/15/20
✅ 430 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
233 kj
Tuesday 7/30/19
✅ 489 kj
Saturday 7/13/19