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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
22
Beat agirlmomx4
VS
agirlmomx4
Central NY π
114 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Thursday 2/9/23 @ 4:43 PM
157
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Share
Friday 2/10/23 @ 10:45 AM
β
291
kj
88
rpm
43
%
19
mph
Thursday 1/5/23 @ 2:40 PM
160
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 1/16/23 @ 3:20 PM
β
300
kj
85
rpm
45
%
20
mph
Monday 7/20/20 @ 8:13 PM
299
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/19/22 @ 11:23 AM
β
494
kj
82
rpm
48
%
20
mph
Monday 11/7/22 @ 3:52 PM
252
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 10/22/22 @ 4:11 PM
β
466
kj
86
rpm
45
%
20
mph
Wednesday 8/3/22 @ 6:21 PM
214
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 9/26/22 @ 9:49 PM
β
465
kj
92
rpm
44
%
20
mph
Saturday 7/24/21 @ 4:4 PM
β
301
kj
87
rpm
45
%
20
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 5/18/19 @ 11:20 AM
175
kj
73
rpm
42
%
16
mph
Friday 3/20/20 @ 2:7 PM
β
242
kj
79
rpm
38
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 3/24/20 @ 9:35 AM
230
kj
72
rpm
40
%
15
mph
Monday 2/10/20 @ 6:31 PM
158
kj
75
rpm
39
%
15
mph
30 min Disco Ride
Cody Rigsby
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Share
Friday 10/4/19 @ 3:26 PM
β
203
kj
79
rpm
42
%
17
mph
Tuesday 9/3/19 @ 2:28 PM
150
kj
74
rpm
38
%
15
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 9/10/19 @ 12:33 PM
β
182
kj
76
rpm
41
%
16
mph
Thursday 5/23/19 @ 3:25 PM
166
kj
76
rpm
39
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 5/23/19 @ 1:51 PM
β
199
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
22
Beat agirlmomx4
VS
agirlmomx4
Central NY π
114 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
157
kj
Thursday 2/9/23
β
291
kj
Friday 2/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
160
kj
Thursday 1/5/23
β
300
kj
Monday 1/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 7/20/20
β
494
kj
Saturday 11/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
252
kj
Monday 11/7/22
β
466
kj
Saturday 10/22/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 8/3/22
β
465
kj
Monday 9/26/22
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
301
kj
Saturday 7/24/21
175
kj
Saturday 5/18/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
242
kj
Friday 3/20/20
230
kj
Tuesday 3/24/20
30 min Disco Ride
Cody Rigsby
View Class
Share
158
kj
Monday 2/10/20
β
203
kj
Friday 10/4/19
30 min Groove Ride
Cody Rigsby
View Class
Share
150
kj
Tuesday 9/3/19
β
182
kj
Tuesday 9/10/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
166
kj
Thursday 5/23/19
β
199
kj
Thursday 5/23/19
Previous Workouts
Next Workouts