Shake and Bake

Workouts

Thursday 2/9/23 @ 4:43 PM
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 2/10/23 @ 10:45 AM
βœ…
291kj
88rpm
43%
19mph
Thursday 1/5/23 @ 2:40 PM
160kj
83rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 3:20 PM
βœ…
300kj
85rpm
45%
20mph
Monday 7/20/20 @ 8:13 PM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 11:23 AM
βœ…
494kj
82rpm
48%
20mph
Monday 11/7/22 @ 3:52 PM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/22/22 @ 4:11 PM
βœ…
466kj
86rpm
45%
20mph
Wednesday 8/3/22 @ 6:21 PM
214kj
81rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 9/26/22 @ 9:49 PM
βœ…
465kj
92rpm
44%
20mph
Saturday 7/24/21 @ 4:4 PM
βœ…
301kj
87rpm
45%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Friday 3/20/20 @ 2:7 PM
βœ…
242kj
79rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:35 AM
230kj
72rpm
40%
15mph
Monday 2/10/20 @ 6:31 PM
158kj
75rpm
39%
15mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:26 PM
βœ…
203kj
79rpm
42%
17mph
Tuesday 9/3/19 @ 2:28 PM
150kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/10/19 @ 12:33 PM
βœ…
182kj
76rpm
41%
16mph
Thursday 5/23/19 @ 3:25 PM
166kj
76rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 1:51 PM
βœ…
199kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
157 kj
Thursday 2/9/23
βœ… 291 kj
Friday 2/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
160 kj
Thursday 1/5/23
βœ… 300 kj
Monday 1/16/23
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 7/20/20
βœ… 494 kj
Saturday 11/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
252 kj
Monday 11/7/22
βœ… 466 kj
Saturday 10/22/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
214 kj
Wednesday 8/3/22
βœ… 465 kj
Monday 9/26/22
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 301 kj
Saturday 7/24/21
175 kj
Saturday 5/18/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Friday 3/20/20
230 kj
Tuesday 3/24/20
30 min Disco Ride
Cody Rigsby
158 kj
Monday 2/10/20
βœ… 203 kj
Friday 10/4/19
30 min Groove Ride
Cody Rigsby
150 kj
Tuesday 9/3/19
βœ… 182 kj
Tuesday 9/10/19
30 min New Wave Ride
Christine D'Ercole
166 kj
Thursday 5/23/19
βœ… 199 kj
Thursday 5/23/19