Shake and Bake
Workouts
Wednesday 3/8/23 @ 1:5 AM
493kj
77rpm
45%
18mph
Saturday 11/14/20 @ 8:39 PM
✅
635kj
84rpm
47%
20mph
Thursday 12/10/20 @ 8:54 PM
504kj
88rpm
41%
18mph
Saturday 4/23/22 @ 4:9 PM
✅
643kj
81rpm
46%
19mph
Monday 3/28/22 @ 5:16 PM
527kj
73rpm
48%
19mph
Monday 3/21/22 @ 8:15 PM
✅
638kj
86rpm
46%
20mph
Thursday 3/11/21 @ 10:59 AM
291kj
83rpm
54%
23mph
Monday 8/17/20 @ 6:41 PM
✅
291kj
74rpm
59%
23mph
Friday 2/12/21 @ 10:29 PM
236kj
87rpm
41%
18mph
Monday 8/30/21 @ 1:3 PM
✅
315kj
76rpm
50%
20mph
Monday 5/17/21 @ 9:0 PM
435kj
84rpm
45%
20mph
Tuesday 5/11/21 @ 7:34 PM
✅
515kj
82rpm
49%
21mph
Sunday 5/2/21 @ 8:31 PM
313kj
89rpm
45%
20mph
Friday 4/23/21 @ 8:34 PM
✅
336kj
91rpm
46%
21mph
Saturday 1/9/21 @ 9:9 PM
460kj
81rpm
47%
20mph
Friday 8/21/20 @ 7:20 PM
✅
504kj
87rpm
47%
21mph
Wednesday 12/2/20 @ 2:40 PM
510kj
83rpm
43%
18mph
Friday 12/4/20 @ 8:25 PM
✅
653kj
85rpm
47%
20mph
Thursday 11/12/20 @ 10:0 AM
339kj
88rpm
39%
18mph
Tuesday 11/10/20 @ 9:26 PM
✅
436kj
83rpm
46%
19mph
Workouts
493
kj
Wednesday 3/8/23
504
kj
Thursday 12/10/20
527
kj
Monday 3/28/22
236
kj
Friday 2/12/21
435
kj
Monday 5/17/21
313
kj
Sunday 5/2/21
339
kj
Thursday 11/12/20