Shake and Bake
Workouts
Friday 7/5/19 @ 8:47 PM
✅
389kj
80rpm
44%
18mph
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
Thursday 12/5/19 @ 1:52 AM
✅
439kj
85rpm
44%
19mph
Monday 7/13/20 @ 3:15 PM
403kj
91rpm
41%
19mph
Saturday 7/11/20 @ 10:3 PM
✅
555kj
78rpm
46%
19mph
Thursday 7/9/20 @ 6:33 PM
530kj
83rpm
44%
19mph
Wednesday 11/11/20 @ 4:26 PM
✅
409kj
78rpm
46%
19mph
Tuesday 12/1/20 @ 10:22 PM
280kj
84rpm
38%
16mph
Saturday 3/23/19 @ 4:42 PM
✅
777kj
82rpm
44%
19mph
Thursday 7/16/20 @ 10:51 AM
743kj
84rpm
43%
18mph
Wednesday 5/13/20 @ 11:39 PM
✅
403kj
80rpm
45%
19mph
Thursday 5/14/20 @ 6:43 PM
370kj
81rpm
44%
18mph
Sunday 12/1/19 @ 7:15 PM
✅
563kj
84rpm
45%
19mph
Saturday 4/4/20 @ 4:20 PM
464kj
85rpm
41%
18mph
Monday 11/4/19 @ 1:41 PM
✅
255kj
80rpm
45%
19mph
Monday 3/30/20 @ 9:15 PM
195kj
86rpm
38%
17mph
Friday 11/22/19 @ 1:23 PM
✅
259kj
83rpm
44%
19mph
Monday 11/18/19 @ 9:16 PM
204kj
89rpm
38%
17mph
Saturday 7/27/19 @ 6:59 PM
✅
254kj
76rpm
54%
22mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
Workouts
403
kj
Monday 7/13/20
280
kj
Tuesday 12/1/20
743
kj
Thursday 7/16/20
370
kj
Thursday 5/14/20
464
kj
Saturday 4/4/20
195
kj
Monday 3/30/20
204
kj
Monday 11/18/19