Shake and Bake

Workouts

Friday 7/5/19 @ 8:47 PM
389kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 2:57 PM
βœ…
439kj
87rpm
44%
19mph
Thursday 12/5/19 @ 1:52 AM
439kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:19 AM
βœ…
451kj
92rpm
41%
19mph
Sunday 4/25/21 @ 9:20 PM
507kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
βœ…
580kj
83rpm
45%
20mph
Saturday 7/11/20 @ 10:3 PM
555kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:31 PM
βœ…
592kj
77rpm
47%
19mph
Friday 11/22/19 @ 1:23 PM
259kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:38 PM
βœ…
269kj
84rpm
44%
19mph
Tuesday 7/21/20 @ 10:47 PM
440kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:44 PM
βœ…
479kj
91rpm
44%
20mph
Saturday 3/23/19 @ 4:42 PM
777kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 8:18 AM
βœ…
899kj
86rpm
45%
20mph
Wednesday 5/13/20 @ 11:39 PM
403kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:21 AM
βœ…
450kj
85rpm
45%
20mph
Sunday 3/8/20 @ 12:30 AM
382kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 4:45 PM
βœ…
408kj
88rpm
43%
19mph
Wednesday 1/1/20 @ 11:15 PM
416kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 10:15 AM
βœ…
453kj
82rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
389 kj
Friday 7/5/19
βœ… 439 kj
Thursday 6/27/19
45 min Power Zone Max Ride
Matt Wilpers
439 kj
Thursday 12/5/19
βœ… 451 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 4/25/21
βœ… 580 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
555 kj
Saturday 7/11/20
βœ… 592 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Friday 11/22/19
βœ… 269 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 7/21/20
βœ… 479 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Saturday 3/23/19
βœ… 899 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 5/13/20
βœ… 450 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 3/8/20
βœ… 408 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 1/1/20
βœ… 453 kj
Tuesday 12/24/19