Shake and Bake
Workouts
Saturday 11/11/23 @ 8:19 PM
174kj
75rpm
38%
15mph
Friday 10/27/23 @ 1:19 AM
✅
338kj
70rpm
54%
21mph
Saturday 10/2/21 @ 9:47 PM
397kj
82rpm
44%
19mph
Wednesday 1/12/22 @ 8:57 PM
✅
558kj
88rpm
49%
22mph
Thursday 4/29/21 @ 11:47 PM
354kj
71rpm
46%
17mph
Friday 4/30/21 @ 6:11 PM
✅
576kj
84rpm
49%
22mph
Saturday 2/11/23 @ 12:20 AM
181kj
47rpm
43%
10mph
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
Sunday 1/31/21 @ 1:22 AM
375kj
73rpm
46%
17mph
Monday 1/25/21 @ 9:38 PM
✅
588kj
86rpm
50%
22mph
Thursday 1/30/20 @ 11:57 PM
400kj
80rpm
46%
19mph
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Tuesday 1/19/21 @ 12:49 AM
388kj
75rpm
46%
18mph
Monday 1/18/21 @ 9:56 PM
✅
564kj
86rpm
50%
22mph
Sunday 12/8/19 @ 3:57 PM
559kj
83rpm
45%
19mph
Friday 5/1/20 @ 7:41 PM
✅
715kj
82rpm
50%
21mph
Wednesday 11/13/19 @ 12:14 AM
443kj
78rpm
48%
20mph
Wednesday 11/13/19 @ 9:43 PM
✅
513kj
85rpm
48%
21mph
Wednesday 7/24/19 @ 12:25 AM
✅
66kj
66rpm
46%
17mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
Workouts
397
kj
Saturday 10/2/21
181
kj
Saturday 2/11/23
400
kj
Thursday 1/30/20
388
kj
Tuesday 1/19/21
443
kj
Wednesday 11/13/19