Shake and Bake

Workouts

Sunday 10/3/21 @ 10:39 PM
✅
531kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:17 PM
244kj
72rpm
34%
14mph
Saturday 4/15/23 @ 1:1 AM
✅
220kj
80rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Monday 2/20/23 @ 1:11 AM
✅
194kj
78rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 7:49 PM
140kj
82rpm
33%
14mph
Sunday 1/15/23 @ 1:4 AM
✅
320kj
77rpm
42%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 4:21 PM
196kj
71rpm
35%
14mph
Friday 7/17/20 @ 12:2 AM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Thursday 9/12/19 @ 11:15 PM
✅
253kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Sunday 5/17/20 @ 7:27 PM
✅
552kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Thursday 4/25/19 @ 12:46 AM
✅
398kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Thursday 12/12/19 @ 1:35 AM
✅
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:38 PM
210kj
81rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Sunday 10/3/21
244 kj
Tuesday 5/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 220 kj
Saturday 4/15/23
139 kj
Saturday 10/1/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 194 kj
Monday 2/20/23
140 kj
Sunday 2/28/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 320 kj
Sunday 1/15/23
196 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 7/17/20
215 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 1/26/20
288 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Thursday 9/12/19
140 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Sunday 5/17/20
299 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 4/25/19
222 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Thursday 12/12/19
210 kj
Wednesday 4/8/20