Shake and Bake
Workouts
Thursday 12/7/23 @ 12:40 AM
208kj
54rpm
42%
12mph
Tuesday 3/21/23 @ 12:41 PM
✅
611kj
93rpm
48%
22mph
Tuesday 1/17/23 @ 1:25 AM
337kj
77rpm
43%
18mph
Thursday 12/15/22 @ 12:32 PM
✅
602kj
90rpm
49%
22mph
Saturday 8/21/21 @ 10:34 PM
421kj
80rpm
45%
19mph
Wednesday 3/3/21 @ 12:16 PM
✅
626kj
89rpm
50%
22mph
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Saturday 11/7/20 @ 12:57 PM
✅
899kj
90rpm
52%
23mph
Saturday 10/10/20 @ 12:48 AM
289kj
82rpm
46%
19mph
Monday 6/15/20 @ 1:13 PM
✅
403kj
83rpm
52%
22mph
Saturday 4/6/19 @ 12:39 AM
357kj
82rpm
43%
18mph
Thursday 10/1/20 @ 11:55 AM
✅
609kj
87rpm
50%
22mph
Friday 12/20/19 @ 12:32 AM
419kj
84rpm
45%
19mph
Tuesday 12/17/19 @ 12:48 AM
✅
622kj
86rpm
52%
22mph
Monday 7/20/20 @ 12:43 AM
262kj
78rpm
46%
19mph
Thursday 7/16/20 @ 1:14 PM
✅
417kj
86rpm
51%
23mph
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Friday 9/20/19 @ 1:10 PM
✅
801kj
88rpm
50%
22mph
Monday 5/6/19 @ 12:29 PM
58kj
87rpm
36%
16mph
Monday 7/1/19 @ 12:39 PM
✅
69kj
93rpm
37%
17mph
Workouts
208
kj
Thursday 12/7/23
337
kj
Tuesday 1/17/23
281
kj
Tuesday 12/1/20
289
kj
Saturday 10/10/20
357
kj
Saturday 4/6/19
419
kj
Friday 12/20/19
262
kj
Monday 7/20/20
184
kj
Monday 9/23/19