Shake and Bake
Workouts
Thursday 12/7/23 @ 12:40 AM
208kj
54rpm
42%
12mph
Monday 12/11/23 @ 11:30 PM
✅
321kj
76rpm
42%
17mph
Sunday 6/21/20 @ 3:48 PM
836kj
77rpm
47%
19mph
Saturday 8/3/19 @ 4:35 PM
✅
940kj
75rpm
51%
20mph
Saturday 8/21/21 @ 10:34 PM
✅
421kj
80rpm
45%
19mph
Monday 3/8/21 @ 10:23 PM
398kj
74rpm
46%
18mph
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Sunday 11/29/20 @ 7:45 PM
✅
533kj
73rpm
48%
19mph
Saturday 10/10/20 @ 12:48 AM
✅
289kj
82rpm
46%
19mph
Monday 6/22/20 @ 10:19 PM
274kj
78rpm
45%
19mph
Saturday 4/6/19 @ 12:39 AM
357kj
82rpm
43%
18mph
Thursday 10/10/19 @ 8:14 AM
✅
434kj
79rpm
47%
19mph
Friday 12/20/19 @ 12:32 AM
419kj
84rpm
45%
19mph
Tuesday 9/8/20 @ 8:8 AM
✅
440kj
76rpm
48%
19mph
Monday 7/20/20 @ 12:43 AM
262kj
78rpm
46%
19mph
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Saturday 6/22/19 @ 4:37 PM
✅
477kj
72rpm
46%
18mph
Saturday 2/2/19 @ 2:10 AM
312kj
86rpm
39%
17mph
Tuesday 1/22/19 @ 9:15 AM
✅
337kj
82rpm
41%
18mph
Workouts
208
kj
Thursday 12/7/23
836
kj
Sunday 6/21/20
281
kj
Tuesday 12/1/20
274
kj
Monday 6/22/20
357
kj
Saturday 4/6/19
419
kj
Friday 12/20/19
262
kj
Monday 7/20/20
184
kj
Monday 9/23/19
312
kj
Saturday 2/2/19