Shake and Bake
Workouts
Friday 4/21/23 @ 10:20 PM
367kj
94rpm
39%
18mph
Wednesday 4/12/23 @ 9:47 AM
✅
553kj
74rpm
55%
22mph
Wednesday 11/16/22 @ 6:59 PM
498kj
95rpm
39%
18mph
Saturday 12/3/22 @ 4:22 PM
✅
702kj
80rpm
51%
21mph
Friday 6/12/20 @ 6:6 PM
270kj
94rpm
41%
19mph
Friday 6/5/20 @ 10:8 AM
✅
350kj
87rpm
48%
21mph
Sunday 1/31/21 @ 5:25 PM
527kj
94rpm
40%
19mph
Sunday 3/7/21 @ 3:20 PM
✅
699kj
82rpm
50%
21mph
Wednesday 5/1/19 @ 6:44 PM
449kj
82rpm
45%
20mph
Wednesday 2/26/20 @ 11:0 AM
✅
518kj
81rpm
51%
21mph
Thursday 2/1/18 @ 6:16 PM
462kj
87rpm
46%
20mph
Tuesday 11/26/19 @ 11:9 AM
✅
515kj
85rpm
49%
21mph
Sunday 4/12/20 @ 3:0 PM
243kj
87rpm
41%
18mph
Sunday 4/19/20 @ 3:34 PM
✅
356kj
84rpm
50%
21mph
Monday 5/6/19 @ 2:22 PM
315kj
85rpm
44%
20mph
Monday 5/6/19 @ 9:58 AM
✅
356kj
84rpm
50%
21mph
Thursday 11/1/18 @ 8:25 PM
320kj
86rpm
40%
17mph
Friday 2/1/19 @ 11:3 AM
✅
363kj
86rpm
42%
18mph
Monday 3/5/18 @ 2:12 PM
701kj
83rpm
46%
19mph
Sunday 2/25/18 @ 11:52 AM
✅
848kj
84rpm
49%
21mph
Workouts
367
kj
Friday 4/21/23
498
kj
Wednesday 11/16/22
270
kj
Friday 6/12/20
527
kj
Sunday 1/31/21
449
kj
Wednesday 5/1/19
462
kj
Thursday 2/1/18
243
kj
Sunday 4/12/20
701
kj
Monday 3/5/18