Shake and Bake
Workouts
Sunday 1/31/21 @ 5:25 PM
527kj
94rpm
40%
19mph
Saturday 1/23/21 @ 1:1 PM
✅
717kj
88rpm
54%
24mph
Wednesday 5/1/19 @ 6:44 PM
449kj
82rpm
45%
20mph
Wednesday 1/27/21 @ 12:7 PM
✅
706kj
89rpm
53%
24mph
Tuesday 9/29/20 @ 6:58 PM
263kj
92rpm
41%
19mph
Sunday 9/27/20 @ 11:32 AM
✅
505kj
84rpm
57%
24mph
Sunday 4/12/20 @ 3:0 PM
243kj
87rpm
41%
18mph
Wednesday 4/15/20 @ 11:12 AM
✅
461kj
83rpm
55%
24mph
Saturday 9/7/19 @ 3:48 PM
435kj
90rpm
43%
19mph
Wednesday 1/29/20 @ 12:20 PM
✅
668kj
89rpm
52%
23mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
Monday 9/23/19 @ 5:55 PM
441kj
87rpm
45%
20mph
Thursday 11/1/18 @ 8:25 PM
320kj
86rpm
40%
17mph
Saturday 11/3/18 @ 9:59 AM
✅
373kj
83rpm
43%
19mph
Monday 3/5/18 @ 2:12 PM
✅
701kj
83rpm
46%
19mph
Sunday 2/25/18 @ 11:51 AM
613kj
83rpm
43%
18mph
Sunday 11/12/17 @ 6:50 PM
✅
278kj
88rpm
43%
19mph
Thursday 11/9/17 @ 9:31 AM
kj
rpm
%
0mph
Monday 1/9/17 @ 1:16 PM
541kj
79rpm
47%
19mph
Monday 1/9/17 @ 9:39 AM
✅
613kj
78rpm
50%
20mph
Workouts
527
kj
Sunday 1/31/21
449
kj
Wednesday 5/1/19
263
kj
Tuesday 9/29/20
243
kj
Sunday 4/12/20
613
kj
Sunday 2/25/18