Shake and Bake
Workouts
Friday 1/27/23 @ 5:45 PM
✅
386kj
93rpm
40%
19mph
Monday 1/30/23 @ 9:20 PM
318kj
81rpm
40%
17mph
Tuesday 1/4/22 @ 9:49 PM
✅
538kj
93rpm
41%
19mph
Saturday 1/30/21 @ 12:56 PM
453kj
88rpm
40%
18mph
Sunday 5/30/21 @ 7:1 PM
✅
787kj
89rpm
42%
19mph
Saturday 1/9/21 @ 4:35 PM
674kj
82rpm
42%
18mph
Friday 5/28/21 @ 7:19 PM
✅
419kj
95rpm
40%
19mph
Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
Saturday 2/20/21 @ 8:58 PM
✅
566kj
90rpm
43%
19mph
Saturday 2/20/21 @ 10:19 PM
474kj
83rpm
42%
18mph
Thursday 11/19/20 @ 3:10 PM
✅
537kj
96rpm
41%
19mph
Sunday 11/22/20 @ 9:14 PM
453kj
81rpm
42%
18mph
Thursday 8/1/19 @ 12:46 PM
✅
555kj
89rpm
43%
19mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Sunday 4/7/19 @ 8:17 PM
✅
510kj
83rpm
49%
21mph
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph
Tuesday 4/30/19 @ 11:41 AM
✅
470kj
92rpm
41%
20mph
Thursday 5/2/19 @ 8:29 PM
341kj
86rpm
40%
18mph
Monday 4/1/19 @ 3:35 PM
304kj
91rpm
36%
17mph
Friday 4/5/19 @ 7:58 PM
✅
359kj
83rpm
42%
18mph
Workouts
453
kj
Saturday 1/30/21
674
kj
Saturday 1/9/21
348
kj
Thursday 12/5/19
453
kj
Sunday 11/22/20
424
kj
Monday 4/6/20