Shake and Bake

Workouts

Saturday 7/11/20 @ 8:7 PM
✅
535kj
92rpm
40%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
238kj
0rpm
42%
0mph
Saturday 11/14/20 @ 4:46 PM
249kj
92rpm
39%
18mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 11/12/20 @ 7:45 PM
✅
286kj
89rpm
43%
19mph
Thursday 5/28/20 @ 6:51 PM
391kj
94rpm
40%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/8/20 @ 10:48 PM
✅
423kj
91rpm
42%
19mph
Tuesday 10/29/19 @ 4:32 PM
345kj
89rpm
40%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 10/30/19 @ 9:2 AM
✅
429kj
89rpm
43%
19mph
Thursday 9/27/18 @ 12:44 AM
364kj
70rpm
43%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/7/18 @ 11:1 AM
✅
445kj
89rpm
44%
20mph
Saturday 7/14/18 @ 4:1 PM
✅
451kj
83rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/14/18 @ 8:35 AM
404kj
83rpm
44%
19mph
Thursday 3/29/18 @ 5:7 PM
404kj
87rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/14/18 @ 9:22 PM
✅
462kj
88rpm
45%
20mph
Thursday 2/15/18 @ 2:25 PM
✅
433kj
83rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 2/17/18 @ 4:55 PM
432kj
82rpm
46%
20mph
Tuesday 1/23/18 @ 2:30 PM
✅
611kj
86rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/21/18 @ 4:26 PM
607kj
84rpm
47%
20mph
Saturday 12/10/16 @ 3:31 PM
552kj
83rpm
46%
19mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 12/10/16 @ 3:27 PM
✅
640kj
81rpm
49%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 535 kj
Saturday 7/11/20
238 kj
Saturday 1/18/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
249 kj
Saturday 11/14/20
✅ 286 kj
Thursday 11/12/20
45 min Power Zone Ride
Christine D'Ercole
391 kj
Thursday 5/28/20
✅ 423 kj
Saturday 2/8/20
45 min Low Impact Ride
Christine D'Ercole
345 kj
Tuesday 10/29/19
✅ 429 kj
Wednesday 10/30/19
60 min HRZ Endurance Ride
Christine D'Ercole
364 kj
Thursday 9/27/18
✅ 445 kj
Tuesday 8/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 451 kj
Saturday 7/14/18
404 kj
Tuesday 8/14/18
45 min Low Impact Ride
Christine D'Ercole
404 kj
Thursday 3/29/18
✅ 462 kj
Wednesday 3/14/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 433 kj
Thursday 2/15/18
432 kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 611 kj
Tuesday 1/23/18
607 kj
Sunday 1/21/18
60 min Pyramid Ride
Christine D'Ercole
552 kj
Saturday 12/10/16
✅ 640 kj
Saturday 12/10/16