Shake and Bake

Workouts

Saturday 11/18/23 @ 9:40 PM
✅
402kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 12:13 PM
285kj
89rpm
36%
16mph
Saturday 11/19/22 @ 6:52 PM
✅
530kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 11:23 AM
400kj
88rpm
37%
17mph
Sunday 4/12/20 @ 3:0 PM
✅
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
Tuesday 9/29/20 @ 6:58 PM
✅
263kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
Wednesday 5/1/19 @ 6:44 PM
✅
449kj
82rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Saturday 9/7/19 @ 3:48 PM
✅
435kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
Sunday 2/18/18 @ 5:38 PM
✅
459kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:0 AM
344kj
88rpm
40%
18mph
Tuesday 6/19/18 @ 12:37 AM
✅
473kj
86rpm
46%
20mph
45 min Low Impact Ride
Jenn Sherman
Saturday 6/23/18 @ 12:5 PM
331kj
83rpm
40%
17mph
Monday 3/5/18 @ 2:12 PM
✅
701kj
83rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 12:0 PM
466kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 402 kj
Saturday 11/18/23
285 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Saturday 11/19/22
400 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Sunday 4/12/20
213 kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 9/29/20
241 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Wednesday 5/1/19
346 kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Saturday 9/7/19
355 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Tuesday 4/9/19
363 kj
Tuesday 1/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 2/18/18
344 kj
Thursday 3/21/19
45 min Low Impact Ride
Jenn Sherman
✅ 473 kj
Tuesday 6/19/18
331 kj
Saturday 6/23/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Monday 3/5/18
466 kj
Sunday 2/25/18