Shake and Bake
Workouts
Wednesday 1/19/22 @ 8:45 PM
410kj
93rpm
41%
19mph
Thursday 8/5/21 @ 11:23 AM
✅
420kj
74rpm
47%
19mph
Monday 6/15/20 @ 6:42 PM
✅
417kj
94rpm
41%
19mph
Tuesday 5/25/21 @ 11:29 AM
414kj
71rpm
49%
19mph
Sunday 11/15/20 @ 7:17 PM
✅
394kj
95rpm
41%
19mph
Monday 12/23/19 @ 11:25 AM
375kj
78rpm
46%
19mph
Wednesday 9/25/19 @ 6:21 PM
399kj
92rpm
40%
19mph
Monday 9/30/19 @ 11:17 AM
✅
423kj
73rpm
36%
19mph
Wednesday 6/3/20 @ 5:15 PM
244kj
90rpm
40%
18mph
Saturday 6/6/20 @ 11:58 AM
✅
254kj
78rpm
44%
18mph
Tuesday 7/16/19 @ 2:41 PM
✅
443kj
94rpm
39%
20mph
Thursday 7/18/19 @ 10:51 AM
404kj
73rpm
35%
18mph
Sunday 2/18/18 @ 5:38 PM
✅
459kj
85rpm
47%
20mph
Thursday 3/21/19 @ 11:10 AM
397kj
78rpm
46%
19mph
Friday 1/19/18 @ 5:32 PM
✅
437kj
88rpm
44%
20mph
Thursday 3/14/19 @ 11:44 AM
411kj
85rpm
43%
19mph
Monday 9/24/18 @ 3:28 PM
✅
210kj
79rpm
41%
17mph
Monday 10/8/18 @ 12:26 PM
206kj
58rpm
51%
16mph
Tuesday 2/13/18 @ 2:13 PM
✅
295kj
87rpm
45%
20mph
Tuesday 2/13/18 @ 1:30 PM
68kj
66rpm
43%
16mph
Workouts
375
kj
Monday 12/23/19
244
kj
Wednesday 6/3/20
397
kj
Thursday 3/21/19
411
kj
Thursday 3/14/19