Shake and Bake
Workouts
Friday 5/19/23 @ 8:30 AM
146kj
83rpm
34%
15mph
Sunday 3/14/21 @ 4:0 PM
✅
164kj
88rpm
34%
15mph
Thursday 9/17/20 @ 1:17 PM
147kj
86rpm
33%
15mph
Sunday 8/22/21 @ 2:8 PM
✅
167kj
82rpm
37%
16mph
Thursday 11/12/20 @ 1:36 PM
245kj
79rpm
37%
15mph
Monday 6/7/21 @ 10:13 PM
✅
323kj
83rpm
40%
17mph
Thursday 11/12/20 @ 2:45 AM
169kj
78rpm
38%
16mph
Thursday 4/29/21 @ 5:22 PM
✅
205kj
86rpm
39%
17mph
Thursday 3/25/21 @ 2:23 PM
✅
177kj
82rpm
38%
16mph
Sunday 4/26/20 @ 4:27 PM
165kj
73rpm
39%
15mph
Tuesday 12/22/20 @ 5:25 PM
✅
207kj
71rpm
45%
17mph
Sunday 1/10/21 @ 4:19 PM
200kj
74rpm
43%
17mph
Wednesday 3/25/20 @ 1:51 PM
126kj
74rpm
42%
16mph
Friday 9/11/20 @ 8:31 AM
✅
186kj
77rpm
48%
19mph
Saturday 7/18/20 @ 4:51 PM
133kj
65rpm
38%
13mph
Sunday 7/5/20 @ 7:16 PM
✅
190kj
61rpm
45%
15mph
Saturday 7/18/20 @ 4:6 PM
68kj
66rpm
47%
17mph
Monday 6/22/20 @ 2:13 PM
✅
82kj
67rpm
50%
18mph
Sunday 5/17/20 @ 10:23 PM
✅
293kj
70rpm
44%
16mph
Friday 5/1/20 @ 1:28 PM
267kj
63rpm
45%
15mph
Workouts
146
kj
Friday 5/19/23
147
kj
Thursday 9/17/20
245
kj
Thursday 11/12/20
169
kj
Thursday 11/12/20
133
kj
Saturday 7/18/20