Shake and Bake

Workouts

Friday 7/29/22 @ 10:2 AM
111kj
73rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/28/21 @ 12:40 PM
βœ…
118kj
60rpm
46%
15mph
Friday 12/31/21 @ 5:42 PM
βœ…
63kj
62rpm
48%
16mph
10 min Climb Ride
Ally Love
Monday 3/22/21 @ 12:19 PM
55kj
47rpm
53%
15mph
Thursday 8/19/21 @ 10:51 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/25/21 @ 1:1 PM
βœ…
31kj
53rpm
39%
11mph
Sunday 3/15/20 @ 3:36 PM
βœ…
180kj
73rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 11:45 AM
144kj
52rpm
47%
14mph
Tuesday 3/24/20 @ 1:56 PM
βœ…
163kj
72rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 11:11 AM
115kj
49rpm
44%
12mph

Workouts

20 min Hip Hop Ride
Kendall Toole
111 kj
Friday 7/29/22
βœ… 118 kj
Tuesday 12/28/21
10 min Climb Ride
Ally Love
βœ… 63 kj
Friday 12/31/21
55 kj
Monday 3/22/21
10 min Low Impact Ride
Hannah Frankson
kj
Thursday 8/19/21
βœ… 31 kj
Sunday 4/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Sunday 3/15/20
144 kj
Saturday 4/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 163 kj
Tuesday 3/24/20
115 kj
Thursday 3/26/20