Shake and Bake

Workouts

Thursday 4/28/22 @ 9:24 AM
βœ…
169kj
79rpm
38%
16mph
30 min Hip Hop Ride
Ally Love
Friday 4/29/22 @ 11:41 AM
162kj
82rpm
37%
15mph
Tuesday 2/2/21 @ 2:0 PM
βœ…
290kj
89rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
259kj
82rpm
37%
16mph
Saturday 12/5/20 @ 1:52 AM
βœ…
175kj
71rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 12:46 PM
160kj
83rpm
36%
15mph
Sunday 11/22/20 @ 2:39 AM
βœ…
255kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:46 PM
253kj
91rpm
34%
16mph
Monday 9/21/20 @ 12:49 AM
βœ…
264kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
Thursday 8/27/20 @ 12:59 PM
βœ…
272kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
Sunday 8/23/20 @ 2:39 AM
βœ…
370kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:59 PM
354kj
80rpm
38%
16mph
Thursday 8/20/20 @ 1:14 PM
βœ…
255kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 7:4 PM
216kj
83rpm
34%
15mph
Wednesday 6/3/20 @ 12:32 PM
244kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 2:9 PM
βœ…
252kj
81rpm
37%
16mph
Sunday 4/12/20 @ 4:20 AM
βœ…
105kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/24/19 @ 10:35 AM
98kj
89rpm
33%
15mph

Workouts

30 min Hip Hop Ride
Ally Love
βœ… 169 kj
Thursday 4/28/22
162 kj
Friday 4/29/22
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 290 kj
Tuesday 2/2/21
259 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Saturday 12/5/20
160 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 255 kj
Sunday 11/22/20
253 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 264 kj
Monday 9/21/20
233 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Thursday 8/27/20
228 kj
Monday 11/18/19
60 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Sunday 8/23/20
354 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 255 kj
Thursday 8/20/20
216 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 6/3/20
βœ… 252 kj
Tuesday 4/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 105 kj
Sunday 4/12/20
98 kj
Monday 6/24/19