Shake and Bake

Workouts

Monday 1/15/24 @ 2:36 PM
426kj
66rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
Thursday 4/27/23 @ 1:15 PM
260kj
74rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:13 PM
✅
418kj
96rpm
48%
23mph
Thursday 6/3/21 @ 1:55 PM
✅
808kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
Thursday 2/25/21 @ 2:34 PM
805kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Monday 1/18/21 @ 5:19 PM
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Wednesday 8/12/20 @ 11:28 PM
303kj
80rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Sunday 10/18/20 @ 6:37 PM
366kj
68rpm
44%
16mph
60 min Pop Ride
Kendall Toole
Saturday 9/19/20 @ 11:20 PM
✅
838kj
78rpm
56%
22mph
Sunday 10/18/20 @ 5:55 PM
184kj
69rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 11:21 PM
✅
470kj
78rpm
59%
24mph
Thursday 4/30/20 @ 10:27 PM
✅
233kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph
Monday 4/20/20 @ 3:29 PM
275kj
67rpm
44%
16mph
45 min Groove Ride
Emma Lovewell
Sunday 4/19/20 @ 2:26 PM
✅
343kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 1/15/24
✅ 780 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 4/27/23
✅ 418 kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Thursday 6/3/21
668 kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Thursday 2/25/21
✅ 1450 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/18/21
✅ 694 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
303 kj
Wednesday 8/12/20
✅ 470 kj
Saturday 9/5/20
60 min Pop Ride
Kendall Toole
366 kj
Sunday 10/18/20
✅ 838 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Sunday 10/18/20
✅ 470 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Thursday 4/30/20
220 kj
Monday 4/13/20
45 min Groove Ride
Emma Lovewell
275 kj
Monday 4/20/20
✅ 343 kj
Sunday 4/19/20