Shake and Bake

Workouts

Friday 1/5/24 @ 2:23 PM
βœ…
390kj
64rpm
54%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:31 PM
296kj
86rpm
38%
17mph
Friday 2/3/23 @ 2:10 PM
βœ…
365kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 11:43 AM
293kj
90rpm
36%
17mph
Sunday 2/21/21 @ 3:51 PM
βœ…
387kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
Sunday 1/16/22 @ 5:51 PM
βœ…
500kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:10 PM
433kj
85rpm
40%
17mph
Saturday 10/16/21 @ 4:27 PM
βœ…
53kj
79rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 11/14/21 @ 10:35 PM
48kj
90rpm
32%
15mph
Thursday 10/7/21 @ 11:23 PM
βœ…
251kj
77rpm
45%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 10:32 PM
167kj
90rpm
34%
16mph
Thursday 10/7/21 @ 12:17 AM
βœ…
397kj
80rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:19 PM
311kj
84rpm
39%
17mph
Thursday 2/25/21 @ 1:3 AM
βœ…
577kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
Sunday 10/25/20 @ 2:24 PM
βœ…
267kj
72rpm
49%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
Tuesday 12/29/20 @ 2:47 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 9:24 PM
βœ…
47kj
90rpm
32%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 390 kj
Friday 1/5/24
296 kj
Thursday 1/4/24
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 365 kj
Friday 2/3/23
293 kj
Tuesday 2/7/23
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Sunday 2/21/21
297 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Sunday 1/16/22
433 kj
Saturday 1/22/22
10 min Low Impact Ride
Sam Yo
βœ… 53 kj
Saturday 10/16/21
48 kj
Sunday 11/14/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Thursday 10/7/21
167 kj
Sunday 10/17/21
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Thursday 10/7/21
311 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Thursday 2/25/21
392 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 267 kj
Sunday 10/25/20
182 kj
Wednesday 2/10/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Tuesday 12/29/20
βœ… 47 kj
Saturday 12/26/20