Shake and Bake

Workouts

Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Monday 1/23/23 @ 1:43 AM
129kj
68rpm
31%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:54 PM
✅
367kj
83rpm
42%
18mph
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 6:31 PM
✅
602kj
82rpm
47%
20mph
Wednesday 2/9/22 @ 12:14 AM
166kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 8:52 PM
✅
423kj
78rpm
48%
19mph
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:26 PM
✅
626kj
79rpm
49%
20mph
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
Thursday 1/31/19 @ 9:47 PM
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:3 PM
✅
56kj
90rpm
35%
16mph
Wednesday 5/1/19 @ 7:11 PM
251kj
88rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 3:35 PM
✅
407kj
82rpm
43%
18mph
Sunday 12/30/18 @ 1:13 AM
449kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:43 PM
✅
554kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Monday 4/10/23
✅ 304 kj
Tuesday 8/24/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
129 kj
Monday 1/23/23
✅ 367 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 2/12/22
✅ 602 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Ben Alldis
166 kj
Wednesday 2/9/22
✅ 423 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 9/22/19
✅ 626 kj
Saturday 11/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 2/7/21
✅ 729 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/8/19
✅ 678 kj
Saturday 9/19/20
10 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 1/31/19
✅ 56 kj
Monday 7/1/19
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Wednesday 5/1/19
✅ 407 kj
Monday 4/29/19
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 12/30/18
✅ 554 kj
Saturday 12/29/18