Shake and Bake

Workouts

Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
✅
677kj
84rpm
41%
18mph
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:28 PM
✅
708kj
84rpm
42%
18mph
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:33 PM
✅
530kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 11:51 AM
✅
329kj
86rpm
40%
17mph
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:8 PM
✅
293kj
84rpm
39%
17mph
Thursday 5/14/20 @ 1:10 AM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 6:43 PM
✅
370kj
81rpm
44%
18mph
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:20 PM
✅
464kj
85rpm
41%
18mph
Thursday 10/31/19 @ 12:22 AM
173kj
79rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
✅
212kj
79rpm
42%
17mph
Friday 5/10/19 @ 1:18 AM
31kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 3:3 PM
✅
65kj
86rpm
38%
17mph
Tuesday 12/18/18 @ 10:30 PM
65kj
77rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:16 PM
✅
116kj
84rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 11/9/19
✅ 677 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 4/11/20
✅ 708 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 2/21/21
✅ 530 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Wednesday 9/2/20
✅ 329 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 1/17/21
✅ 293 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 5/14/20
✅ 370 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Monday 4/6/20
✅ 464 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
173 kj
Thursday 10/31/19
✅ 212 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Friday 5/10/19
✅ 65 kj
Friday 4/19/19
20 min Low Impact Ride
Matt Wilpers
65 kj
Tuesday 12/18/18
✅ 116 kj
Wednesday 3/27/19