Shake and Bake

Workouts

Monday 5/8/23 @ 11:53 PM
216kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/27/23 @ 11:30 AM
βœ…
589kj
0rpm
0%
0mph
Monday 1/23/23 @ 1:43 AM
129kj
68rpm
31%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 9:39 PM
βœ…
531kj
79rpm
46%
21mph
Wednesday 2/9/22 @ 12:14 AM
166kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/8/22 @ 7:20 PM
βœ…
532kj
82rpm
50%
21mph
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 11:25 AM
βœ…
725kj
0rpm
0%
0mph
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 8:19 PM
βœ…
542kj
84rpm
47%
21mph
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:39 PM
βœ…
743kj
81rpm
52%
22mph
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:3 PM
βœ…
911kj
79rpm
52%
21mph
Friday 1/1/21 @ 8:52 PM
0kj
18rpm
24%
2mph
45 min JKE: New Year’s Eve Special
Jess King
Tuesday 1/5/21 @ 9:10 PM
βœ…
618kj
88rpm
51%
22mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:15 AM
βœ…
669kj
84rpm
48%
21mph
Thursday 4/9/20 @ 11:48 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:0 PM
βœ…
569kj
90rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 5/8/23
βœ… 589 kj
Saturday 5/27/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
129 kj
Monday 1/23/23
βœ… 531 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Ben Alldis
166 kj
Wednesday 2/9/22
βœ… 532 kj
Saturday 10/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 2/12/22
βœ… 725 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 12/4/19
βœ… 542 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 9/22/19
βœ… 743 kj
Monday 5/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 2/7/21
βœ… 911 kj
Wednesday 2/3/21
45 min JKE: New Year’s Eve Special
Jess King
0 kj
Friday 1/1/21
βœ… 618 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 12/8/19
βœ… 669 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 4/9/20
βœ… 569 kj
Thursday 4/9/20