Shake and Bake

Workouts

Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 6:10 PM
βœ…
149kj
86rpm
34%
15mph
Sunday 12/8/19 @ 11:22 PM
βœ…
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Saturday 7/13/19 @ 9:59 AM
384kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 4:0 PM
βœ…
384kj
87rpm
37%
17mph
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 4:36 PM
βœ…
221kj
83rpm
35%
15mph
Sunday 9/22/19 @ 12:11 AM
βœ…
413kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 5:3 PM
βœ…
208kj
91rpm
38%
17mph
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
βœ…
497kj
83rpm
39%
17mph
Thursday 1/31/19 @ 9:47 PM
βœ…
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Sunday 12/30/18 @ 1:13 AM
βœ…
449kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 5:49 PM
436kj
87rpm
39%
18mph
Tuesday 9/25/18 @ 9:31 PM
βœ…
184kj
90rpm
36%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 9/22/18 @ 6:15 PM
179kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Monday 4/10/23
βœ… 149 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Sunday 12/8/19
382 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 7/13/19
βœ… 384 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Denis Morton
124 kj
Tuesday 9/20/22
βœ… 221 kj
Wednesday 8/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Sunday 9/22/19
397 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 12/23/19
βœ… 208 kj
Friday 8/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 2/7/21
βœ… 497 kj
Saturday 2/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Thursday 1/31/19
42 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Sunday 12/30/18
436 kj
Sunday 12/30/18
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 184 kj
Tuesday 9/25/18
179 kj
Saturday 9/22/18