Shake and Bake

Workouts

Saturday 7/15/23 @ 11:56 AM
βœ…
643kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 1:12 PM
415kj
85rpm
39%
17mph
Saturday 7/8/23 @ 11:39 AM
βœ…
408kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 11:55 AM
273kj
83rpm
38%
16mph
Saturday 4/22/23 @ 11:57 AM
βœ…
439kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 3:42 PM
315kj
84rpm
39%
17mph
Thursday 3/16/23 @ 3:47 PM
βœ…
435kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 10:48 AM
255kj
79rpm
45%
16mph
Tuesday 2/28/23 @ 2:41 PM
βœ…
86kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/24/22 @ 2:54 PM
53kj
87rpm
34%
15mph
Thursday 5/19/22 @ 7:39 PM
βœ…
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/2/22 @ 4:13 PM
51kj
86rpm
34%
15mph
Thursday 5/5/22 @ 12:36 PM
βœ…
454kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:46 AM
375kj
86rpm
42%
19mph
Tuesday 4/12/22 @ 5:15 PM
βœ…
450kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:27 AM
361kj
88rpm
40%
18mph
Friday 1/7/22 @ 12:35 AM
βœ…
427kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:14 AM
356kj
87rpm
41%
18mph
Sunday 12/5/21 @ 11:58 AM
βœ…
464kj
83rpm
48%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 11:57 AM
346kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Saturday 7/15/23
415 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Saturday 7/8/23
273 kj
Saturday 7/8/23
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Saturday 4/22/23
315 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 435 kj
Thursday 3/16/23
255 kj
Friday 8/28/20
Extra 10: Low Impact Ride
Ben Alldis
βœ… 86 kj
Tuesday 2/28/23
53 kj
Saturday 12/24/22
10 min Low Impact Ride
Matt Wilpers
βœ… 69 kj
Thursday 5/19/22
51 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 454 kj
Thursday 5/5/22
375 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Tuesday 4/12/22
361 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Friday 1/7/22
356 kj
Wednesday 4/21/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 464 kj
Sunday 12/5/21
346 kj
Wednesday 12/8/21