Shake and Bake

Workouts

Wednesday 1/26/22 @ 5:16 PM
280kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
Monday 1/25/21 @ 7:14 PM
304kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:38 PM
✅
588kj
86rpm
50%
22mph
Tuesday 6/14/22 @ 2:11 PM
162kj
80rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/17/22 @ 11:12 AM
✅
342kj
83rpm
48%
21mph
Wednesday 1/29/20 @ 11:7 PM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Sunday 7/26/20 @ 2:59 PM
216kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:6 PM
✅
332kj
81rpm
58%
24mph
Wednesday 4/29/20 @ 2:28 PM
409kj
87rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 7:41 PM
✅
715kj
82rpm
50%
21mph
Tuesday 3/31/20 @ 2:32 PM
315kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:24 AM
✅
554kj
84rpm
50%
21mph
Monday 11/11/19 @ 10:28 PM
339kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:43 PM
✅
513kj
85rpm
48%
21mph
Wednesday 6/19/19 @ 10:21 PM
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
Wednesday 7/24/19 @ 11:51 AM
✅
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 1/26/22
✅ 553 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 1/25/21
✅ 588 kj
Monday 1/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
162 kj
Tuesday 6/14/22
✅ 342 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 1/29/20
✅ 549 kj
Sunday 3/14/21
20 min FTP Test Ride
Matt Wilpers
216 kj
Sunday 7/26/20
✅ 332 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 4/29/20
✅ 715 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 3/31/20
✅ 554 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 11/11/19
✅ 513 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 6/19/19
✅ 475 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 29 kj
Wednesday 7/24/19
kj
Thursday 7/25/19