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Shake and Bake
bringinupmyrear
Wheaton, IL
5
Beat big_mel
VS
big_mel
CO#PZP
155 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
Monday 1/31/22 @ 4:57 PM
✅
299
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 4/27/21 @ 2:7 AM
138
kj
76
rpm
42
%
17
mph
Thursday 9/10/20 @ 12:54 PM
334
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/27/19 @ 10:26 PM
✅
460
kj
84
rpm
46
%
20
mph
Sunday 7/5/20 @ 2:49 PM
345
kj
89
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/10/20 @ 1:49 AM
✅
502
kj
81
rpm
49
%
21
mph
Monday 8/12/19 @ 10:36 PM
334
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/27/19 @ 2:39 AM
✅
530
kj
85
rpm
49
%
21
mph
Monday 2/24/20 @ 2:5 PM
305
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/28/20 @ 2:45 AM
✅
468
kj
86
rpm
46
%
20
mph
Saturday 11/21/20 @ 10:31 PM
429
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/23/20 @ 2:25 AM
✅
507
kj
82
rpm
44
%
19
mph
Monday 7/20/20 @ 12:46 PM
343
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/24/20 @ 5:31 PM
✅
535
kj
83
rpm
49
%
21
mph
Saturday 7/18/20 @ 3:43 PM
621
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 7/21/20 @ 1:28 AM
✅
854
kj
77
rpm
46
%
19
mph
Friday 7/26/19 @ 4:47 PM
206
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/26/19 @ 1:47 AM
✅
276
kj
82
rpm
53
%
23
mph
Thursday 6/27/19 @ 10:0 PM
319
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 1:56 AM
✅
512
kj
84
rpm
48
%
21
mph
Previous Workouts
Next Workouts
bringinupmyrear
Wheaton, IL
5
Beat big_mel
VS
big_mel
CO#PZP
155 🔥
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
299
kj
Monday 1/31/22
138
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
334
kj
Thursday 9/10/20
✅
460
kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
345
kj
Sunday 7/5/20
✅
502
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Monday 8/12/19
✅
530
kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Monday 2/24/20
✅
468
kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Saturday 11/21/20
✅
507
kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Monday 7/20/20
✅
535
kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
621
kj
Saturday 7/18/20
✅
854
kj
Tuesday 7/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
206
kj
Friday 7/26/19
✅
276
kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Thursday 6/27/19
✅
512
kj
Wednesday 7/3/19
Previous Workouts
Next Workouts