Shake and Bake

Workouts

Monday 1/31/22 @ 4:57 PM
✅
299kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
Thursday 9/10/20 @ 12:54 PM
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:26 PM
✅
460kj
84rpm
46%
20mph
Sunday 7/5/20 @ 2:49 PM
345kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:49 AM
✅
502kj
81rpm
49%
21mph
Monday 8/12/19 @ 10:36 PM
334kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
✅
530kj
85rpm
49%
21mph
Monday 2/24/20 @ 2:5 PM
305kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:45 AM
✅
468kj
86rpm
46%
20mph
Saturday 11/21/20 @ 10:31 PM
429kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 2:25 AM
✅
507kj
82rpm
44%
19mph
Monday 7/20/20 @ 12:46 PM
343kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 5:31 PM
✅
535kj
83rpm
49%
21mph
Saturday 7/18/20 @ 3:43 PM
621kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:28 AM
✅
854kj
77rpm
46%
19mph
Friday 7/26/19 @ 4:47 PM
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
Thursday 6/27/19 @ 10:0 PM
319kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Monday 1/31/22
138 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Thursday 9/10/20
✅ 460 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Sunday 7/5/20
✅ 502 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 8/12/19
✅ 530 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 2/24/20
✅ 468 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 11/21/20
✅ 507 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 7/20/20
✅ 535 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 7/18/20
✅ 854 kj
Tuesday 7/21/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Friday 7/26/19
✅ 276 kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Thursday 6/27/19
✅ 512 kj
Wednesday 7/3/19