Shake and Bake

Workouts

Monday 2/22/21 @ 9:54 PM
βœ…
276kj
81rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
Monday 10/19/20 @ 8:38 PM
βœ…
196kj
85rpm
39%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 7:15 PM
145kj
77rpm
37%
15mph
Thursday 9/24/20 @ 5:38 PM
βœ…
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 4:7 PM
219kj
75rpm
36%
15mph
Sunday 3/28/21 @ 3:14 PM
βœ…
76kj
76rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Saturday 3/20/21 @ 9:7 PM
71kj
76rpm
36%
14mph
Sunday 9/20/20 @ 2:59 PM
βœ…
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
Thursday 10/1/20 @ 8:38 PM
βœ…
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 3:58 PM
215kj
78rpm
35%
15mph
Friday 4/10/20 @ 9:41 PM
βœ…
215kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
Saturday 6/20/20 @ 2:25 PM
βœ…
716kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
Sunday 3/22/20 @ 6:33 PM
βœ…
45kj
89rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 7:59 PM
36kj
83rpm
30%
13mph
Monday 11/4/19 @ 11:3 PM
βœ…
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Monday 2/22/21
213 kj
Sunday 2/21/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 196 kj
Monday 10/19/20
145 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 328 kj
Thursday 9/24/20
219 kj
Thursday 2/25/21
15 min Low Impact Ride
Sam Yo
βœ… 76 kj
Sunday 3/28/21
71 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 196 kj
Sunday 9/20/20
126 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Thursday 10/1/20
215 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 215 kj
Friday 4/10/20
137 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 716 kj
Saturday 6/20/20
441 kj
Thursday 6/18/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 45 kj
Sunday 3/22/20
36 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Monday 11/4/19
220 kj
Monday 11/4/19