Shake and Bake
Workouts
Friday 1/13/23 @ 2:9 PM
33kj
93rpm
26%
13mph
Wednesday 1/11/23 @ 8:50 PM
✅
45kj
91rpm
31%
14mph
Friday 1/21/22 @ 1:52 PM
293kj
84rpm
38%
17mph
Sunday 11/24/19 @ 6:35 PM
✅
309kj
89rpm
38%
17mph
Wednesday 10/21/20 @ 9:17 PM
38kj
84rpm
30%
13mph
Monday 2/22/21 @ 10:15 PM
✅
48kj
89rpm
33%
15mph
Thursday 2/4/21 @ 10:15 PM
310kj
83rpm
40%
17mph
Saturday 1/25/20 @ 2:32 PM
✅
323kj
83rpm
41%
17mph
Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
Wednesday 4/29/20 @ 8:23 PM
✅
323kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 2:25 PM
✅
350kj
87rpm
40%
18mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Monday 3/23/20 @ 8:24 PM
33kj
78rpm
31%
13mph
Sunday 2/2/20 @ 3:29 PM
✅
39kj
77rpm
34%
14mph
Monday 4/13/20 @ 8:38 PM
312kj
85rpm
36%
16mph
Tuesday 4/14/20 @ 2:18 PM
✅
351kj
75rpm
45%
18mph
Wednesday 4/1/20 @ 9:15 PM
304kj
79rpm
44%
18mph
Friday 4/3/20 @ 1:6 PM
✅
342kj
81rpm
42%
18mph
Sunday 1/26/20 @ 10:24 PM
322kj
85rpm
38%
17mph
Tuesday 8/27/19 @ 8:26 PM
✅
332kj
83rpm
41%
17mph
Workouts
293
kj
Friday 1/21/22
310
kj
Thursday 2/4/21
283
kj
Monday 10/5/20